Reclaim your life and take control

  • Rewire Your Brain

    Increase your mental clarity, improve your focus, and enhance your cognitive function as your brain returns to its normal state.

  • Build Confidence

    Improve self-esteem and self-worth, as you regain control over your actions and feel more confident in your choices.

  • Manage Emotions

    Address feelings of shame and stress, become more grounded, and develop more self-compassion and self-acceptance.

Hey, I'm Tom!

I'm a certified life coach, focused on empowering men to break free from porn's hold. I struggled with this problem for over 8 years and now I'm on a mission to help guys just like me quit.
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Tom presenting a powerpoint

Course curriculum

    1. My Journey

    2. Society's Impact on Porn Consumption

    3. The Neuroscience of Porn

    4. Why You Have Not Quit Porn Yet

    1. Mastering Our Approach to Setbacks

    2. Overcoming All or Nothing Thinking

    3. Unmasking Rationalisation

    4. Conquering Conditional Thinking

    5. The Power of Identity

    1. Introduction to Internal Family Systems

    2. Embracing Wholeness - No Bad Parts

    3. Rising Above Feelings of Shame

    4. How to Handle Stress

    5. Accepting The Reality of Life

    1. Navigating Towards A Better Life

    2. Creating Healthier Habits

    3. Setting An Environment for Success

    4. Building a Meditation Practice

    5. Developing a Journaling Practice

    6. Managing Sexual Urges

    7. Shifting Your Focus to What You Want

    8. Sustaining Long-Term Success

About this course

  • £9.99
  • 22 lessons
  • 2.5 hours of video content

A transformative journey towards lasting freedom

What you have tried in the past has not worked. You have been focusing on the wrong things and that's not your fault at all, I did the same for 8 years. When you finish watching all of the videos in this course, it's likely your response will be "ah, I finally get it. That's why I couldn't quit".

  • Discover A New Approach

    Learn How to Quit

    Drastically transform your approach to quitting with 2.5 hours of engaging video content. Discover a ground-breaking approach to overcoming pornography through interactive exercises and valuable insights.

  • Become Who You Wish To Be

    Build Healthier Habits

    Start to relate to yourself in a new way. Let go of the unhelpful habits which have been holding you back and create new routines enabling growth.

  • Build a System You Can Stick With for Life

    Lifetime Freedom

    This course will enable you to unlock a new mindset which is a lot more balanced, without the big ups and downs after each "relapse". Take a mindful, compassionate approach, enabling permanent freedom.

The System Works

“I think I lead a more balanced life after receiving help from Tom. I gave up porn entirely, I wake up before dawn to go to the gym three days a week, I meditate regularly, I'm more confident with women and asking for what I need, and I'm more fully engaged in my life. I worry less and enjoy my life more.”

Alex - California, USA

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FAQ

  • Is my personal information kept confidential if I enrol in this course?

    Yes. Your details will be kept secure and no one else will know that you have enrolled on the course. You can choose your own username within the online community and only share with others as much as you wish to.

  • Is this course based on research and evidence-based practices?

    Yes. The course is based on my personal experiences and supplemented by research from a range of books including: Atomic Habits by James Clear, Daring Greatly by Brené Brown, Emotional Intelligence by Daniel Goleman, Greater Than the Sum of Our Parts by Richard C. Schwartz, Internal Family Systems Therapy by Richard C. Schwartz and Martha Sweezy, Men, Women and Worthiness by Brené Brown, No Bad Parts by Richard C. Schwartz, The Happiness Trap by Russ Harris, The Mindful Path to Addiction Recovery by Lawrence A. Peltz MD and Ronald D. Siegel, The Molecule of More by Daniel Z. Lieberman MD and Michael E. Long and Your Brain on Porn by Gary Wilson

  • Is this course suitable for someone who has tried to quit but has struggled in the past?

    Absolutely. It took me 8 years of trying to quit porn to realise I'd been approaching it wrong for most of that time. I created this course with the intention of helping people like me who were stuck going back to porn and often felt helpless and in serious need of a change.

  • How is the course structured?

    There are 22 videos, a few include interactive exercises to help you deepen your self-awareness.

  • What makes this course different to free content online?

    Great question. The answer is that it is a comprehensive, well-structured guide. The content is based of my personal experiences, reading the experiences of hundreds of other men and tons of my own research. It took me over a year to come up with this structure and system for quitting porn and I think that is what makes this course so valuable. There are a lot of things to learn, but they all come together so well to help provide a new way of approaching this journey of quitting porn.

  • Do you offer any support or guidance during the course if I have questions?

    Due to the low-cost of the course and my personal goal of getting this information out to as many people as possible, I can not guarantee any personal support whilst you are taking the course. The course should cover everything you need to know, but I'd love to help you further if I can. If you have watched all of the videos and have further questions, please email me directly at [email protected] and I will do my best to help you.

  • Can I get a refund if the course does not meet my expectations?

    Yes. But to prevent people from just watching the videos, gaining life-changing insights and then requesting a refund, please note you will have to have a valid reason for requesting the refund. Please contact me directly at [email protected] and I'll be happy to help. I am aware that the course is not perfect, so I'd love any feedback at all so I can continue to improve it further!